Self Defense for Women

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Our Programs

Bruce Bailey

Cardio Trainer

Ruth Edward

Yoga Trainer

Monica Joice

Body Building

Cardio

6 – 7 Hours
Thursday

yoga

6 – 7 Hours
Saturday

Weights

6 – 7 Hours
Sunday

Zumba

6 – 7 Hours
Monday

Aerobics

6 – 7 Hours
Tuesday

Strength

6 – 7 Hours
Wednesday

• Free Protein and Equipment
• All Day Free Training
• Personal Couch
• 24/7 Skilled Support
• Free Restroom

• Free Protein and Equipment
• All Day Free Training
• Personal Couch
• 24/7 Skilled Support
• Free Restroom

• Free Protein and Equipment
• All Day Free Training
• Personal Couch
• 24/7 Skilled Support
• Free Restroom